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The Indian Council of Medical Research (ICMR) has recently released dietary guidelines specifically designed for Indians. These guidelines are aimed at promoting healthier living and reducing the risk of non-communicable diseases.

The key recommendations outlined in the guidelines cater to different segments of the population, including pregnant women and the elderly. For pregnant women, the guidelines emphasize the importance of consuming a balanced diet rich in nutrients to support the health of both the mother and the baby.

For infants, the guidelines suggest exclusive breastfeeding for the first six months, followed by the gradual introduction of nutritious solid foods. This helps in ensuring proper growth and development in the early stages of life.

The guidelines also provide advice on consuming packaged foods, recommending that individuals opt for minimally processed options and check labels for nutritional information. By making informed choices about packaged foods, individuals can better manage their overall health and well-being.

Additionally, the guidelines highlight the importance of taking essential steps to reduce the risk of chronic diseases such as diabetes and cardiovascular diseases. This includes maintaining a healthy weight, engaging in regular physical activity, and avoiding the consumption of unhealthy fats and sugars.

Overall, the dietary guidelines issued by the ICMR aim to improve the nutritional status of Indians and promote healthier lifestyles to combat the rising burden of non-communicable diseases in the country. By following these guidelines, individuals can take proactive steps towards better health and well-being.